Personalized Training Plan Recommendation and Activity Tracking for a Healthier Lifestyle

Throughout the last decade, there has been an alarming decrease in daily physical activity among both children and adults. Medical experts agree that physical activity is critical to maintaining fitness, reducing weight and improving health. Yet so many people have difficulty increasing and maintaining physical activity in everyday life. According to World Health organization, more than 60% of population fails to exercise enough on a daily basis. We believe, that in order to become successful in fight with sedentary lifestyle of the modern generation, we need to provide comprehensive solution which addresses all the key factors – activity recommendation, tracking, evaluation and motivation. Goal of this project was to design and develop an personalised activity recommendation along with efficient way how to measure it. This work was integrated within an larger system called Move2Play, on which design and development was author involved.